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Why OPAL?
The OPAL trial is important as over 50,000 people every year need help returning to work after their hip or knee replacement operation.
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How to use OPAL
This handy guide will tell you how to get the best out of the OPAL programme. Please read the instructions below and also look at the "Creating your return to work plan" and "Exercises to help your recovery" resources to help you get started.
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Creating your return to work plan
The OPAL programme contains 8 easy to follow steps that have been designed to support your return to work after surgery.
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Exercise to help your recovery
Supporting your recovery in the weeks following your surgery and helping you to return to your full fitness.